Good morning !
I hope you have had a good week.
I know I will have too. I was, however, writing this on Saturday evening 18th August.
One of the things I practice daily is visioning what I will be experiencing in the future, and I bring back that feeling into the now.
I am making it habit and it is proving itself to making my life better and better.
It did take me a couple of years after first changing my physical health around to find out about this way to doing things, and I now apply it to my health and fitness, but also my family situation and my business.
I am no expert, and it doesn’t work immediately, but like anything, with commitment and practice the outcomes do get better.
Part of the process is changing direction when you notice you are off course. A well known analogy is that of flying a plane from New York to London. The pilot knows where he is ultimately going, but at many times on the flight he/she finds they are going in the wrong direction and has to adjust the controls to ensure that the flight path is once again being adhered to.
But let me tell you a very lucrative insight I have developed over the years, and one I have never heard any people shouting about.
The more you are able to improve the functioning of your body, and the more capable you are of quietening your mind, the more capable you become of tuning into your innate power of wisdom and direction in life.
So, please keep yourself active with Nordic walking, as there are so many benefits to both body and mind from this activity.
Keep yourself hydrated, keep eating healthfully, and keep giving yourself space to quiten the mind and allow yourself to reflect on just how far you have come.
Please don’t forget that on Saturday we have the Barton Grange Food Festival Canal walk. I look forward to seeing you there.
In the meantime continue walking with our wonderful walk leaders and ENJOY yourself.
Here are your walks for this week:
Monday 18:45 – Chorley Wanderer – Astley Park with Andy
Tuesday 18:30 – Buckshaw Roamer – Tesco car park – Buckshaw
Wednesday 18:15 – Evening Workout Walk – Haslam Park with Gill
Friday 9:30am – Friday Roamer – Cuerden Valley Park with Angela
Saturday 9:15 am – Rise and Shine – Barton Grange Food Festival Canal Walk
Have a fantastic week. All the best.
Not yet Nordic walking ?
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